Drama games and storytelling can be a wonderful means of grounding concepts and ideas in experience, while at the same time engaging the mind, body, and heart in fun and often cooperative ways.  The result is that, when applied creatively, they become powerful teaching tools for people of all ages, and especially for those who are young (and young at heart).  Given the importance of engaged practice and direct experience in cultivating mindfulness, drama games and stories can help you supplement whatever mindfulness training you may be doing in a way that is exciting, hands-on, and truly alive.

…a project of The Mindfulness Education Exchange.